Rest, Relax & Replenish with Yoga Nidra & Reiki

January 27, 2018 @ 4:00 pm – 6:00 pm
Catonsville Counseling and Wellness Center (suite 305)
516 N. Rolling Road
MD 21228
$20 early $25 last minute/walkin
Phila Hoopes

It’s easy for “me” time” to slip to the bottom of the to-do list as the New Year ramps up, isn’t it? And it isn’t long before you start feeling the effects…tension…frustration…fatigue…

Well, don’t let January pass by without taking time to de-stress and renew your energy!

Join us, Ayurveda/Yoga therapist Sandra Nicht and Reiki practitioner Phila Hoopes, for a repeat of our near-sellout Yoga Nidra and Reiki workshop, now being set up as a monthly event!

We begin the workshop with brief talks to introduce you to the benefits of Yoga Nidra and Reiki…and then, we dim the lights, let you get comfy, and begin the guided meditation. You will have an opportunity to accept hands-on or distant Reiki to help you deepen your relaxation and increase the healing effects of the experience. Afterward, we offer an opportunity to journal and/or share.

It’s the perfect pick-me-up for you, or an opportunity to give someone you love the opportunity to rest and renew. Sign up early and save!

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