Rest, Relax, and Replenish with Yoga Nidra and Reiki @ Catonsville Counseling and Wellness
May 5 @ 4:00 pm – 6:00 pm
This monthly workshop returns by popular demand!
Mid-spring and Nature is kicking into high gear – how about you? Recharge your energy for this season of activity – join Ayurveda/Yoga therapist Sandra Nicht and Reiki practitioner Phila Hoopes for some deep replenishment in our monthly evening of Yoga Nidra and Reiki….

We will begin the workshop with brief talks to introduce you to the benefits of Yoga Nidra and Reiki…and then, we will dim the lights, let you get comfy, and begin the guided meditation. You will have an opportunity to accept hands-on or distant Reiki to help you deepen your relaxation and increase the healing effects of the experience. Afterward, we will offer an opportunity to journal and/or share.

It’s the perfect early-Spring pick-me-up for you, or an opportunity to give someone you love the opportunity to rest and renew. Sign up early and save!
Things You’ll Need to Know
Bring your water bottle, a yoga mat and blanket, and as many pillows as you need to feel comfortable.
Find information about the location here: Where We Are
Parking is in the front and rear of the building. Come into the lobby, take the elevator to the 3rd floor, and follow the signs.
We’re looking forward to seeing you! 🙂

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