Heroism & Hope Mark Baltimore’s This Is My Brave

If you and/or anyone you know navigate life with depression, anxiety, panic, PTSD, bipolar disorder, or any other mental health challenge, you know the everyday – often silent – heroism involved. On April 6, at Notre Dame of Maryland University’s LeClerc Hall, 14 courageous community members will stand up to…

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What is Yoga Nidra?

NOTE: On December 30, from 4-6 p.m., Yoga/Ayurveda therapist Sandra Nicht and I will be co-presenting a workshop on Yoga Nidra and Reiki at the Catonsville Counseling and Wellness Center, Learn more about the event here  – hope to see you there! ___________________________________________ What Is Yoga Nidra? (A guest post  by Sandra Nicht, M.S.…

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Self-Reiki for Rebound and Rebalancing

You know the feeling…so focused on doing-doing-doing that bits of your life are scattered from hither to yon, and you wind up chasing them down…sometimes with, well, painful consequences. That’s where this story started, on a day of serial deadlines…. Head-down at my desk, deeply absorbed in a project, I…

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