What is Yoga Nidra?

NOTE: On December 30, from 4-6 p.m., Yoga/Ayurveda therapist Sandra Nicht and I will be co-presenting a workshop on Yoga Nidra and Reiki at the Catonsville Counseling and Wellness Center, Learn more about the event here  – hope to see you there! ___________________________________________ What Is Yoga Nidra? (A guest post  by Sandra Nicht, M.S.…

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Self-Reiki for Rebound and Rebalancing

You know the feeling…so focused on doing-doing-doing that bits of your life are scattered from hither to yon, and you wind up chasing them down…sometimes with, well, painful consequences. That’s where this story started, on a day of serial deadlines…. Head-down at my desk, deeply absorbed in a project, I…

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Reiki for Rebirth

Passing by my adopted grandmother’s camellia bush in the side yard the other day, I saw to my surprise that it was blooming – two full, fuschia-pink blossoms and a faded one amid glossy dark leaves on its two long branches. I breathed a deep, unconscious sigh of relief and joy:…

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